Did you see my (perhaps annoying) running tips on Instagram?  Did you take issue with any of them?  Did you want a bit more information on a...

So Friday I met with the surgeon again.  He looked at his calendar and said, "So we are about 5 weeks out from surgery."  Knowing ...

  On July 12 I ended my 6 year, 2 month running streak of running 5 kilometers (3.1 miles) every day.   You can read w...